Performed at: | Shs |
Workout Name: | 2009 CrossFit Games Event 5 |
Description: | Three rounds for time of: 30 Wallball shots, 20 pound ball (10.5 foot target) 75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees) |
Results: | 5m 05s Performed as RX |
Warmup: | Streches |
Cooldown: | Streches |