Workout Name: | Cross fit 5 |
Description: | 10 push-ups 10 squats 10 jump ropes |
Results: | 5 rounds 5 reps Performed as RX |
Warmup: | Sltrectes |
Cooldown: | Stretching |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/03/2015 | Cross fit 5 | 10 push-ups 10 squats 10 jump ropes |
5 rounds 5 reps Performed as RX |
02/03/2015 | Cross fit 5 | 10 push-ups 10 squats 10 jump ropes |
5 rounds 5 reps Performed as RX |