Demeika Williams

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since January 21, 2015   -   5 workouts logged

Date Name Description Results
02/05/2015 Cross fit 1 10 Jump N Jacks
10 Push Ups
10 Squats		 5 reps
Performed as RX
02/05/2015 Crossfit 4 10:
Push ups
Jumping jacks
Squats		 5 rounds 0 reps
Performed as RX
02/05/2015 Cross fit 5 10 Squats
Puships
Jumping Jacks		 5 reps
Performed as RX
02/04/2015 Cross Fit 2 5 push-ups
5 squats
5 jumpin jacks		 5 reps
Performed as RX
01/21/2015 Cross fit # 2 5 weight swings
15 crunches
25 jump rope		 0 rounds 05 reps
Performed as RX