02/03/2015 |
Crossfit #4 |
5 push-ups
5 weight swings
5 jump rope |
0 rounds 5 reps Performed as RX |
02/03/2015 |
Cross fit #5 |
10 push-ups
10 squats
10 jump ropes |
5 rounds 0 reps Performed as RX |
02/03/2015 |
Crossfit #1 |
5 push-ups
5 jump ropes |
5 rounds 0 reps Performed as RX |
01/23/2015 |
Crossfit #3 |
5 push-ups
10 squats |
6 rounds 0 reps Performed as RX |
01/21/2015 |
Crossfit #2 |
6 weight swings
15 sit ups
25 jump ropes |
5 rounds 0 reps Performed as RX |