01/29/2015 |
Crossfit#4 |
5 push-ups
5 weight swings
5 jump ropes |
6 reps Performed as RX |
01/23/2015 |
Crossfit#3 |
5 push-ups
10 squats |
5 reps Performed as RX |
01/21/2015 |
Crossfit#1 |
5 push-ups
10 jumping jacks |
5m 00s Performed as RX |
01/21/2015 |
Crossfit#2 |
5 rounds
6 weight swings
15 crunches
25 jump ropes |
5 rounds 0 reps Performed as RX |