Performed at: | Sikeston grils gym |
Workout Name: | Crossfit#4 |
Description: | 5 push-ups 5 weight swings 5 jump ropes |
Results: | 6 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/29/2015 | Crossfit#4 | 5 push-ups 5 weight swings 5 jump ropes |
6 reps Performed as RX |