01/29/2015 |
Cross fit 4 |
5 min emom
5 push-ups
5 weight swings
5 jump ropes |
5m 00s Performed as RX |
01/23/2015 |
Crossfit 3 |
5 min emom. 5 push-ups and 10 squats |
5m 00s Performed as RX |
01/21/2015 |
Crossfit 2 |
6 weight swings
15 crunches
25 jump ropes |
5 rounds 0 reps Performed as RX |
01/21/2015 |
Cross fit 2 |
6 weight swings
15 crunches
25 jump ropes |
5 rounds 0 reps Performed as RX |
01/21/2015 |
Cross fit 1 |
5 push-ups
10 jumping jacks
Emom |
5m 00s Performed as RX |