Performed at: | SHS |
Workout Name: | Cross fit 4 |
Description: | 5 min emom 5 push-ups 5 weight swings 5 jump ropes |
Results: | 5m 00s Performed as RX |
Warmup: | Stretch |
Cooldown: | Strength |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/29/2015 | Cross fit 4 | 5 min emom 5 push-ups 5 weight swings 5 jump ropes |
5m 00s Performed as RX |