Ashley Wren

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since January 21, 2015   -   6 workouts logged

Date Name Description Results
02/05/2015 Crossfit 6 7 times
7 crunches
7weight swings
7 jump ropes		 7 reps
Performed as RX
02/03/2015 10 push-ups
10 squats
10 jumpropes

5 times		 5 reps
Performed as RX
01/29/2015 Each minute on the minute:

5 push-ups
5 weight swings
5 jump ropes 		5 reps
Performed as RX
01/23/2015 5 minute. Each minute on the minute

5 push-ups
10 squats		 5m 00s
Performed as RX
01/21/2015 6 rope swings
15 crunches; sit ups
25 jump ropes (no rope) 		5 reps
Performed as RX