02/05/2015 |
Crossfit #6 |
7 sit ups/crunches
7 weight swings
7 jump Ropes |
7 rounds 7 reps Performed as RX |
02/03/2015 |
Crossfir #5 |
10 pushups
10 squats
10 jump ropes |
5 reps Performed as RX |
01/29/2015 |
Crossfit #4 |
5 pushups
5 weight swings
5 jump ropes |
5m 00s Performed as RX |
01/23/2015 |
Crossfit #3 |
5push-ups
10 Squats |
5m 00s Performed as RX |
01/21/2015 |
Crossfit #2 |
6 weight swings
15 sit ups/crunches
25 jump ropes no ropes |
5 rounds 0 reps Performed as RX |