Performed at: | Sikeston High School |
Workout Name: | Crossfit #6 |
Description: | 7 sit ups/crunches 7 weight swings 7 jump Ropes |
Results: | 7 rounds 7 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/05/2015 | Crossfit #6 | 7 sit ups/crunches 7 weight swings 7 jump Ropes |
7 rounds 7 reps Performed as RX |