Alison Fralick

Hometown:
Houston, Texas
United States
Gym:
Vintage CrossFit
Gender:
Female
Age:
36
Height:
--
Weight:
--

Vintage CrossFit

Members:
193
Workouts Posted:
4,678
Address:
4205 Center St
Houston, TX 77007
United States

Personal Records

Metcon
Fran:
--:--
Grace:
4:45
Helen:
--:--
Cindy:
15 + 5 reps
FGB:
--
Strength
Squat:
165 lbs
Deadlift:
205 lbs
Clean:
132 lbs
Snatch:
85 lbs
Jerk:
120 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since January 4, 2015   -   22 workouts logged

Date Name Description Results
02/13/2017 Grace 135 pound Clean and Jerk, 30 reps 4m 45s
Performed as RX
01/04/2017 Clean and Jerk
2 @ 65%
2 @ 70%
2 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%
3 attempts at a heavy single over 90%		 125 lbs
Performed as RX
11/17/2016 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 5 reps
Performed as RX
11/07/2016 Push Press 1RM 125 lbs
Performed as RX
11/07/2016 40 Kettlebell Swings, 53/35
30 Burpees to 6" target
Rest 1:00
30 KBS
20 Burpees to 6" target
Rest 1:00
20 KBS
10 Burpees to 6" Target		 10m 01s
Performed as RX