Shane Thompson

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
4:21
Grace:
3:12
Helen:
--:--
Cindy:
21 + 4 reps
FGB:
290
Strength
Squat:
315 lbs
Deadlift:
475 lbs
Clean:
230 lbs
Snatch:
145 lbs
Jerk:
190 lbs
Distance
Run 400m:
--:--
Run 5km:
21:11
Row 500m:
1:34
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since November 21, 2014   -   3 workouts logged

Date Name Description Results
11/25/2014 practice HSPU - 4,3,1,2,2 (kipping)

250m row buy in
3 rounds
10 wall ball
10 toes to bar
10 2pd kb swing
250m row cash out		 6m 42s
Performed as RX
11/24/2014 Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

OS squat x5 - 65,75,95,105,110x2		 19m 11s
Performed as RX
11/21/2014 Deadlift ->Squat Clean from Hang -> Push Press x3
135,155,165

10 minute Cindy 11+10		 11 rounds 10 reps
Performed as RX