Shane Thompson

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 25, 2014

Performed at: GG Somerville
Description: practice HSPU - 4,3,1,2,2 (kipping)

250m row buy in
3 rounds
10 wall ball
10 toes to bar
10 2pd kb swing
250m row cash out
Results: 6m 42s
Performed as RX
Warmup: double unders and light press

1 similar workout

Date Name WorkoutDescription Results
11/25/2014 practice HSPU - 4,3,1,2,2 (kipping)

250m row buy in
3 rounds
10 wall ball
10 toes to bar
10 2pd kb swing
250m row cash out		 6m 42s
Performed as RX