Christopher Palacios

Hometown:
Hollywood, Fl
Gym:
CrossFit ATP
Gender:
Male
Age:
35
Height:
5' 10"
Weight:
172 lbs

August 7, 2013

Performed at: CrossFit ATP
Description: 1a) 4xME supinated pull-ups
1b) 4x5 Push press
1c) 4x10 Good mornings
Results: 135 lbs
Performed as RX
Warmup: 7x2 Hi-hang snatch, heavy but perfect, rest 60 sec.
135#

1 similar workout

Date Name WorkoutDescription Results
08/07/2013 1a) 4xME supinated pull-ups
1b) 4x5 Push press
1c) 4x10 Good mornings
 135 lbs
Performed as RX