Sarah Casey

Hometown:
Rockford , Mi
United States
Gym:
Rogue River CrossFit
Gender:
Female
Age:
40
Height:
5' 5"
Weight:
148 lbs

Rogue River CrossFit

Members:
68
Workouts Posted:
949
Address:
Rockford, MI
United States

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
14 + 7 reps
FGB:
--
Strength
Squat:
65 lbs
Deadlift:
-- lbs
Clean:
60 lbs
Snatch:
35lb lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since October 10, 2014   -   76 workouts logged

Date Name Description Results
06/23/2015 For time:
Box jumps 50-40-30-20 (24"/18")
Pull-ups 25-20-15-10		 12m 52s
Workout Scaled
06/16/2015 Deadlift: 10 minutes to work up to heavy set of 2 or 3 175 lbs
Performed as RX
06/05/2015 Each for time in any order max effort:
120 cal airdyne or rower
Rest as needed
70 lateral box jumps on/over (24"/18")
Rest as needed
50 burpees with 180 degree turn		 24m 35s
Performed as RX
05/27/2015 Elizabeth For time 21-15-9 reps of:
Clean (135/95)
Ring dips		 6m 06s
Workout Scaled
05/22/2015 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.		 33m 29s
Workout Scaled