Workout Name: | Workout 3 |
Description: | 10 Squats 10 Bench 20 Ball Twists 10 Dead lift 20 Jump rope 20 Curl extensions x1 Through Dot Drill |
Results: | 20m 00s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/11/2014 | Workout 3 | 10 Squats 10 Bench 20 Ball Twists 10 Dead lift 20 Jump rope 20 Curl extensions x1 Through Dot Drill |
20m 00s Performed as RX |