Alana Basham

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since September 5, 2014   -   5 workouts logged

Date Name Description Results
10/01/2014 Workout 5 5xthrough
30 sec planks
30 sec hops		 5 rounds 0 reps
Performed as RX
09/30/2014 Workout 4 5xthrough
30 sec planks
30 sec jump ropes
30 sec hops 		5 rounds 0 reps
Performed as RX
09/12/2014 Workout 3 2 times through
10 bench
10 squats
4 dot exercise
20 curl extensions
10 dead lift
20 jump rope
20 ball twist 		2 rounds 0 reps
Performed as RX
09/09/2014 Workout 2 2 times through
10 bench
10 squats
20 lunges
20 curl extentions
10 sit-ups
10 push-ups 		2 rounds 0 reps
Performed as RX
09/05/2014 Workout 1 2 times through
10 squats
10 push-ups
10 curl extensions
10 sit ups
10 bench
10 lunges
2 rounds 0 reps
Performed as RX