Alana Basham

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 12, 2014

Performed at: Sikeston
Workout Name: Workout 3
Description: 2 times through
10 bench
10 squats
4 dot exercise
20 curl extensions
10 dead lift
20 jump rope
20 ball twist
Results: 2 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/12/2014 Workout 3 2 times through
10 bench
10 squats
4 dot exercise
20 curl extensions
10 dead lift
20 jump rope
20 ball twist 		2 rounds 0 reps
Performed as RX