Allison Miles

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
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Row 500m:
--:--
Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since September 5, 2014   -   9 workouts logged

Date Name Description Results
02/03/2015 Crossfit #5 5 rounds
10 push-ups
10 squats
10 jump ropes
5 rounds 10 reps
Performed as RX
01/29/2015 Crossfit #4 5 push-ups
5 weight swings
5 jump rope 		0 rounds 5 reps
Performed as RX
01/23/2015 Crossfit #3 5 min emom
5 push up
10 squats		 5m 00s
Performed as RX
01/21/2015 Cross fit #2 5 rounds
6 weight swings
15 sit ups/crunches
25 jump ropes no ropes		 5 rounds 0 reps
Performed as RX
01/13/2015 Crossfit #1 5 min
5 push ups
10 jumping jacks		 5m 00s
Performed as RX