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Jameshia Sumlin

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Female

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Weight:

Location Unknown

Personal Records

Metcon

Fran:

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Grace:

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Helen:

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Cindy:

--+--

FGB:

Strength

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Deadlift:

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Clean:

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Snatch:

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Jerk:

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Row 500m:

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View All PRs

TrackMyPR member since September 5, 2014 - 5 workouts logged

Date	Name	Description	Results
09/30/2014	7 times through	30 sec plank 30 sec jump ropes 30 sec hops	7 reps Performed as RX
09/30/2014		30 sec plank 30 sec hop	20m 00s Performed as RX
09/12/2014		10 squats 10 lunges 10 push ups 10 bench 20 sit-ups 20 curls	20m 00s Performed as RX
09/11/2014		10 squats 10 bench 20 ball twists 10 dead lift 20 jump rope 20 curl extensions	2 reps Performed as RX
09/05/2014	Workout 1	10 squats 10 push-ups 10 curl extensions 10 sit-ups 10 bench 10 lunges	20m 00s Performed as RX