Workout Name: | 7 times through |
Description: | 30 sec plank 30 sec jump ropes 30 sec hops |
Results: | 7 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/30/2014 | 7 times through | 30 sec plank 30 sec jump ropes 30 sec hops |
7 reps Performed as RX |