Description: | 10 squats 10 bench 20 ball twists 10 dead lift 20 jump rope 20 curl extensions |
Results: | 2 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/11/2014 | 10 squats 10 bench 20 ball twists 10 dead lift 20 jump rope 20 curl extensions |
2 reps Performed as RX |