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Ashten Harden

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Female

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Weight:

Location Unknown

Personal Records

Metcon

Fran:

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Grace:

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Helen:

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Cindy:

--+--

FGB:

Strength

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Deadlift:

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Clean:

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Jerk:

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Row 500m:

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View All PRs

TrackMyPR member since September 4, 2014 - 6 workouts logged

Date	Name	Description	Results
02/03/2015	Crossfit 5	10 push-ups 10 squats 10 jump rope	5 rounds 10 reps Performed as RX
01/23/2015	Cross fit	5 min Emom 5 push-ups 10 squats	5m 00s Performed as RX
09/30/2014		30 sec plank 30 sec jump 30 sec hops	5 reps Performed as RX
09/30/2014		30 sec plank 30 sec hop	5 reps Performed as RX
09/09/2014		10 squats 20 lunges 10 push-ups 10 bench press 20 sit ups 20 curl extensions	2 reps Performed as RX