Amber Dukes

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since September 3, 2014   -   5 workouts logged

Date Name Description Results
09/30/2014 Workout #5 30 second plank
30 second hops
5 times through 		5m 00s
Performed as RX
09/25/2014 Workout #4 30 second plank
30 second jump ropes
30 second hops
7 times through 		15m 00s
Performed as RX
09/11/2014 Workout #3 10 Squats
10 Bench
20 Ball twists
10 Dead lifts
20 Jump rope
20 Curl extentions
1 time through dot drill		 25m 00s
Performed as RX
09/09/2014 Workout 2 2x through
10 squats (bar only)
20 lunges
10 push ups
10 bench (bar only)
20 sit-ups
20 curl extensions		 15m 00s
Performed as RX
09/03/2014 Workout #1 10 Squats
10 Push ups
10 Sit ups
10 Curl Extensions
10 Bench
10 Lunges
2 times through
25m 00s
Performed as RX