Amber Dukes

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 25, 2014

Performed at: Girls' gym
Workout Name: Workout #4
Description: 30 second plank
30 second jump ropes
30 second hops
7 times through
Results: 15m 00s
Performed as RX
Warmup: Stretching

1 similar workout

Date Name WorkoutDescription Results
09/25/2014 Workout #4 30 second plank
30 second jump ropes
30 second hops
7 times through 		15m 00s
Performed as RX