Amber Dukes

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 11, 2014

Performed at: Girls' Gym
Workout Name: Workout #3
Description: 10 Squats
10 Bench
20 Ball twists
10 Dead lifts
20 Jump rope
20 Curl extentions
1 time through dot drill
Results: 25m 00s
Performed as RX
Warmup: Stretching

1 similar workout

Date Name WorkoutDescription Results
09/11/2014 Workout #3 10 Squats
10 Bench
20 Ball twists
10 Dead lifts
20 Jump rope
20 Curl extentions
1 time through dot drill		 25m 00s
Performed as RX