09/30/2014 |
Workout 5 |
30 sec plank
30 sec hops |
0m 30s Performed as RX |
09/25/2014 |
Workout 4 |
30 sec plank
30 sec jump rope
30 sec hops |
0m 30s Performed as RX |
09/03/2014 |
Workout 1 |
10 squats
10 push-ups
10 curl extension
10 sit-ups
10 bench
10 lunges |
10m 00s Performed as RX |