Performed at: | SHS |
Workout Name: | Workout 4 |
Description: | 30 sec plank 30 sec jump rope 30 sec hops |
Results: | 0m 30s Performed as RX |
Warmup: | Stretch |
Cooldown: | 30 sec break |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/25/2014 | Workout 4 | 30 sec plank 30 sec jump rope 30 sec hops |
0m 30s Performed as RX |