Denis R.

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
124
Height:
1.83m
Weight:
82 kgs

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
11:12
Cindy:
--+--
FGB:
328
Strength
Squat:
125 kgs
Deadlift:
-- kgs
Clean:
95 kgs
Snatch:
80 kgs
Jerk:
120 kgs
Distance
Run 400m:
--:--
Run 5km:
22:30
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since July 25, 2014   -   8 workouts logged

Date Name Description Results
01/24/2015 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 05m 30s
Performed as RX
09/13/2014 7rft 7RFT

7 C2B
7 PUSH PRESS 24K KB (EACH SIDE)
7BURPEES		 14m 30s
Performed as RX
07/21/2014 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 12s
Performed as RX
06/23/2014 Charlie brown 18m 19s
Performed as RX
06/07/2014 Heartbreak kid 3RFT:
10FS 185LB
20C2B
50DU		 13m 10s
Performed as RX