Denis R.

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
124
Height:
1.83m
Weight:
82 kgs

September 13, 2014

Performed at: parco Mezzolara
Workout Name: 7rft
Description: 7RFT

7 C2B
7 PUSH PRESS 24K KB (EACH SIDE)
7BURPEES
Results: 14m 30s
Performed as RX
Warmup: Kb Swing/pullups/plank
Cooldown: RUN
Athlete's Notes: HEAVY SWIMMING THE DAY BEFORE

1 similar workout

Date Name WorkoutDescription Results
09/13/2014 7rft 7RFT

7 C2B
7 PUSH PRESS 24K KB (EACH SIDE)
7BURPEES		 14m 30s
Performed as RX