Denis R.

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
124
Height:
1.83m
Weight:
82 kgs

July 21, 2014

Performed at: Mezzolara park
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 11m 12s
Performed as RX
Warmup: Light helen...
Cooldown: nothing
Athlete's Notes: felt pretty good. Pullups not unbroken. Can shave seconds off those. 400 m approx.

1 similar workout

Date Name WorkoutDescription Results
07/21/2014 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 12s
Performed as RX