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carl leenaerts

Hometown:

Cebu

Gym:

CrossFit Pintados

Gender:

Male

Age:

Height:

1.93m

Weight:

92 kgs

CrossFit Pintados

Members:

Workouts Posted:

681

Address:

Ezone Paseo, F. Cabahug St.
Brgy. Kasambagan
Cebu, Visayas 6000
Philippines

Personal Records

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View All PRs

TrackMyPR member since July 16, 2014 - 9 workouts logged

Date	Name	Description	Results
07/26/2014	American Pie	12 min AMRAP 8 back squats (Advanced: 60 kg, Intermediate: 37.5kg, Novice: 25kg) 16 push ups 40 overhead plate lunge (Advanced: 20kg, Intermediate: 10kg, Novice: 15lbs Dumbbell) 200m run *Womens As Prescribed weights and reps (Rx) Scaling Guide: 3 6 rounds	2 rounds 0 reps Workout Scaled
07/23/2014	Cloak and Dagger	7 min AMRAP 10 hang power snatches (Advanced: 95lbs, Intermediate: 63lbs, Novice: 33lbs) 10 front squats (same weight as above) 200m run Womens Rx Scaling Guide: 3 5 rounds. Scale up by doing Overhead squats instead of front squats.	2 rounds 0 reps Workout Scaled
07/23/2014	Front Squat 3 3 3 3 3		40kg-45kg-50kg-55kg-60kg-xx kgs Performed as RX
07/21/2014	Push Press 3-3-3-3-3		40kg,42.5kg,45kg,47.5kg,50kg kgs Performed as RX
07/21/2014	Fertile Soil	7 min AMRAP 3 rope climbs (Intermediate: 2 rope climbs, Novice: 1 rope climb or 6 rope lay downs) Do the first rep without feet for an additional scale up. With the remaining time, as many rounds as possible: 10 dumbbell push presses (Advanced: 45lbs, Intermediate: 30lbs, Novice: 15lbs) 10 pistols* -alternate legs as desired- (Intermediate: pistols on a box*, Novice: 20 box step ups) 10 V ups (Novice: 10 sit ups). Womens Rx **Pistols on a box look a lot like a step up, but the athlete starts on top of the box with hip fully open, they then squat down so that the crease of the hip dips below the knee while the free leg drops straight down the side of the box, before returning to the hip open position on top of the box Scaling Guide: 3 5 rounds	2 rounds 0 reps Workout Scaled