07/22/2014 |
Angie |
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats |
18m 13s Workout Scaled |
07/02/2014 |
Murph |
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. |
45m 00s Performed as RX |
06/10/2014 |
Fran |
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups |
10m 00s Workout Scaled |