Montse Granda

Hometown:
Buenos Aires
Gym:
Unaffiliated
Gender:
Female
Age:
32
Height:
1.68m
Weight:
60 kgs

July 2, 2014

Performed at: CrossTraining Nordelta
Workout Name: Murph
Description: For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Results: 45m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/02/2014 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 45m 00s
Performed as RX