Jeff Fralick

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
212 lbs

October 24, 2017

Performed at: Vintage CrossFit
Description: Back Squat
Speed Work
8x3 @ 60%
Results: 225 lbs
Performed as RX
Warmup: 2:00 of Couch Stretch on each side
then
20 Empty Bar Thrusters
20 Box Jump Overs
10 Empty Bar Thrusters
10 Box Jump Overs

1 similar workout

Date Name WorkoutDescription Results
10/24/2017 Back Squat
Speed Work
8x3 @ 60%		 225 lbs
Performed as RX