Jeff Fralick

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
212 lbs

December 18, 2017

Performed at: Vintage CrossFit
Description: EMOM for 10 Minutes
1 Misfit Clean Complex 70%+ of 1RM
You can build throughout sets
Results: 155 lbs
Performed as RX
Warmup: 2:00 rock bottom squat hold
-then-
2 Rounds
10 empty bar Thrusters
10 Good Mornings

1 similar workout

Date Name WorkoutDescription Results
12/18/2017 EMOM for 10 Minutes
1 Misfit Clean Complex 70%+ of 1RM
You can build throughout sets
 155 lbs
Performed as RX