Christian Calonge

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
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Height:
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Weight:
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Location Unknown

Personal Records

Metcon
Fran:
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Grace:
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Helen:
--:--
Cindy:
--+--
FGB:
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Strength
Squat:
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Deadlift:
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Clean:
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Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since June 14, 2014   -   3 workouts logged

Date Name Description Results
08/09/2014 Saturday 7 min air squats - 166 air squats

5 rds:
10 kb swings 53lbs
20 sit ups
10 push ups
20 push press 45lbs
Row 100m 		5 rounds 0 reps
Workout Scaled
07/01/2014 Deadlift 1 rep max 5-5-3-3-3-1-1-1

135 lbs
185 lbs
225 lbs
275 lbs
315 lbs
390 lbs
410 lbs
419 lbs
1 rep max 419 lbs
Performed as RX
06/13/2014 6-13-14 8RFT: 1 Turkish get up (each arm), 4 kb snatch (each arm), run 200m 13m 48s
Workout Scaled