Christian Calonge

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 13, 2014

Performed at: Lifeline CrossFit
Workout Name: 6-13-14
Description: 8RFT: 1 Turkish get up (each arm), 4 kb snatch (each arm), run 200m
Results: 13m 48s
Workout scaled
Modifications at: Turkish get up @ 26 lbs, kb snatch @ 35 lbs
Warmup: 500m row, 10 walking lunges, 10 pass through, 10 rockholds, 10 air squats, 500m row
Cooldown: N/A

1 similar workout

Date Name WorkoutDescription Results
06/13/2014 6-13-14 8RFT: 1 Turkish get up (each arm), 4 kb snatch (each arm), run 200m 13m 48s
Workout Scaled