06/11/2014 |
|
4-3-2-1:
Pull ups (10/20)
Hang Snatch (75/95)
10-9-8-7-6-5-4-3-2-1:
DB Thruster (40/50)
Chin Ups |
20m 53s Performed as RX |
06/10/2014 |
|
AMRAP 8:
5 Front Squats (85/135)
5 Chin-Ups
Rest 4 Minutes
AMRAP 6:
3 Front Squats (85/135)
3 Burpees
Rest 3 Minutes
AMRAP 2:
Ball Slams (30/50)
|
13 rounds 30 reps Performed as RX |