Bryan Nolan

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 10, 2014

Performed at: 5 Rings Fitness
Description: AMRAP 8:
5 Front Squats (85/135)
5 Chin-Ups

Rest 4 Minutes

AMRAP 6:
3 Front Squats (85/135)
3 Burpees

Rest 3 Minutes

AMRAP 2:
Ball Slams (30/50)
Results: 13 rounds 30 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/10/2014 AMRAP 8:
5 Front Squats (85/135)
5 Chin-Ups

Rest 4 Minutes

AMRAP 6:
3 Front Squats (85/135)
3 Burpees

Rest 3 Minutes

AMRAP 2:
Ball Slams (30/50)
 13 rounds 30 reps
Performed as RX