Steven Nguyen

Hometown:
Houston, TX
United States
Gym:
Clutch Crossfit
Gender:
Male
Age:
42
Height:
5' 5"
Weight:
140 lbs

Clutch Crossfit

Members:
3
Workouts Posted:
0
Address:
Houston, TX
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
24 + 11 reps
FGB:
--
Strength
Squat:
235 lbs
Deadlift:
315 lbs
Clean:
175 lbs
Snatch:
-- lbs
Jerk:
185 lbs
Distance
Run 400m:
1:17
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since June 3, 2014   -   6 workouts logged

Date Name Description Results
06/04/2014 METCON
15:00 AMRAP
5 Clean and Jerk
5 Goblet Squats Jumps
5 Ring Dips
5 Burpees
F: 85/65#; 40/25#
P:125/95#; 53/35#		 8 rounds 3 reps
Workout Scaled
06/03/2014 Death by C%J 100 Clean and Jerks for time
2 burpees EMOM		 25m 17s
Performed as RX
06/02/2014 Skill work:
Snatch Balance
8-5-5-3-3-3
95#, 115#, 155#, 165#, 170#

7 Dead Lifts
7 Hang Cleans
7 Front Squats

RX: 135		 3 rounds 14 reps
Performed as RX
06/01/2014 Randy

75 Snatches @75#		 6m 09s
Performed as RX
06/01/2014 2014 Regional Event 6 With Partner
50 Cal Row
50 Box over 24 inch
50 Dead Lifts 185#
50 Wall Balls 20 #
50 Ring Dips
50 Wall Balls 20 #
50 Dead Lifts 185#
50 Box over 24 inch
50 Cal Row		 19m 47s
Performed as RX