Steven Nguyen

Hometown:
Houston, TX
Gym:
Clutch Crossfit
Gender:
Male
Age:
42
Height:
5' 5"
Weight:
140 lbs

June 4, 2014

Performed at: Clutch Crossfit
Description: METCON
15:00 AMRAP
5 Clean and Jerk
5 Goblet Squats Jumps
5 Ring Dips
5 Burpees
F: 85/65#; 40/25#
P:125/95#; 53/35#
Results: 8 rounds 3 reps
Workout scaled
Modifications at: C&J @ 115#
Rx: for everything else
Warmup: 5 Modified Burpees
10 Air Squats
15 MTN Climbers

Mile for Time: 6:58
Athlete's Notes: Forearms and lower back was sore. Good endurance workout

1 similar workout

Date Name WorkoutDescription Results
06/04/2014 METCON
15:00 AMRAP
5 Clean and Jerk
5 Goblet Squats Jumps
5 Ring Dips
5 Burpees
F: 85/65#; 40/25#
P:125/95#; 53/35#		 8 rounds 3 reps
Workout Scaled