Dante Longoria

Hometown:
Unknown
Gym:
Desert Wolf Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 24, 2014

Performed at: Desert Wolf Fitness
Workout Name: 4/24/14
Description: 21-15-9 for time..
Handstand Push-ups
Pull-ups

Scaling option and alternate workout at class time
Results: 16m 27s
Workout scaled
Modifications at: Negatives
Warmup: 2 min rope work.
ROM Drills
20 PVC PIPE PASS OVERS
2x 10 push-ups, OHS with PVC pipe.
Cooldown: Shoulder stretch and lacross ball smash.
Athlete's Notes: Mod negatives

1 similar workout

Date Name WorkoutDescription Results
04/24/2014 4/24/14 21-15-9 for time..
Handstand Push-ups
Pull-ups

Scaling option and alternate workout at class time 		16m 27s
Workout Scaled