Dante Longoria

Hometown:
Unknown
Gym:
Desert Wolf Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 15, 2014

Performed at: Desert Wolf Fitness
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (5 gallon jug swing)
12 Pull-ups


LVL 1: 3 rounds; run 400 m, 25# (dumbbell swing) 12 ring rows
Results: 17m 24s
Performed as RX
Warmup: 2 min rope work
ROM Drills
2 x 10 air squats, 10 pvc pipe pass overs, 10 toe to bars
Cooldown: 2x 45 sec plank
Foam roll, group static stretch,

1 similar workout

Date Name WorkoutDescription Results
04/15/2014 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (5 gallon jug swing)
12 Pull-ups


LVL 1: 3 rounds; run 400 m, 25# (dumbbell swing) 12 ring rows
 17m 24s
Performed as RX