mitchell griffin

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
6' 3"
Weight:
211 lbs

February 6, 2014

Workout Name: 02062014
Description: 1. Metcon
3RFT:
500m Row
12 Deads, 225
21 Box Jumps 24"
Results: 12m 26s
Performed as RX
Cooldown: 2. Clean & Jerk
5 sets of: 1 Power Clean + 3 Front Squats + 1 Push Jerk + 1 Split Jerk @ 135

1 similar workout

Date Name WorkoutDescription Results
02/06/2014 02062014 1. Metcon
3RFT:
500m Row
12 Deads, 225
21 Box Jumps 24"




 12m 26s
Performed as RX