Performed at: | SHS |
Workout Name: | Crossfit 11 |
Description: | 6 min amrap 7 weight swings 7 squats 7 crunches |
Results: | 6m 00s Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/11/2014 | Crossfit 11 | 6 min amrap 7 weight swings 7 squats 7 crunches |
6m 00s Performed as RX |