Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

June 6, 2019

Performed at: Vintage CrossFit
Description: Back Squat
4x4 @ 87.5%
Results: 205 lbs
Performed as RX
Warmup: 3 Steady Rounds
15 Hollow Rocks
0:30 Squat Hold
Row 100m, Increasing Speed to a sprint in Round 3

1 similar workout

Date Name WorkoutDescription Results
06/06/2019 Back Squat
4x4 @ 87.5%		 205 lbs
Performed as RX