Christopher Brooks

Hometown:
fort lauderdale, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
54
Height:
5' 9"
Weight:
179 lbs

July 15, 2013

Performed at: CrossFit ATP
Description: WOD
3rds
400m
100 dubs
Results: 11m 09s
Performed as RX
Warmup: 7X1 Snatch + 3 Snatch Grip Push Press heaviest possible, rest 60-90 seconds
Strength
HBBS 6X6 @ 70% rest at least 2 minutes

1 similar workout

Date Name WorkoutDescription Results
07/15/2013 WOD
3rds
400m
100 dubs
 11m 09s
Performed as RX