Christopher Brooks

Hometown:
fort lauderdale, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
54
Height:
5' 9"
Weight:
179 lbs

July 12, 2013

Performed at: CrossFit ATP
Description: Run 1 Mile

Core
L-sits 5rds 20:10
Results: 6m 25s
Performed as RX
Warmup: 1) EMOM for 5 minutes:
2 Snatches (full) @ 80%
Then, when the clock hits 5:00-
2 minute AMRAP of:
Snatches (full) @ 80%
Rest as needed between test 1 and 2.

1 similar workout

Date Name WorkoutDescription Results
07/12/2013 Run 1 Mile

Core
L-sits 5rds 20:10
 6m 25s
Performed as RX